In this blog I will cover 3 main topics for improving yourself.

The first will be The Body The next will be The Mind The last will be The spirit.

Body

What can I do to help my body?

Take up a sport or activity.

Go buy yourself some volleyball equipment and start playing.  All you need is some shoes knee pads and volleyball shorts.  It doesn't take much, just do it.  Join a team meet some new people and enjoy yourself.  This can be any sport or activity I just used this as an example.  Get out, get active, get involved, get healthy, and get to know someone.

This is just the first post of several that I will talk about some kind of sport or activity that you might not think of to get involved in.   Now that I think about it in the next post I may go a little more in depth with volleyball equipment, so you will know a little more info about it.

Mind

What are some things that you can do for yourself to make yourself a better person?

For your mind

Read something.  Not just anything.  No tabloids or gossip columns read something substantial.  Today most of us don’t read much of anything.  We are too busy.  Doing what I don’t know.  This is important for your mind; don’t lose the most important part of you.  It is what makes you you.  This is what I suggest to do to get started.  If you want, start with a magazine then work your way up (remember what I said earlier no trashy tabloids).  Next step is to start on a novel that you will enjoy it doesn't matter if its fiction, nonfiction or a biography just get use to reading again.  Finally, try to branch out and read something different.   I think that a self help book of some type is good.  Pick something that looks interesting to you and read it.

Spirit

Improving your spirit can be a tricky one.  Your spirit is how you feel about yourself your surroundings and how you feel about others.  You can help improve this in many ways.  Searching out something that is greater than yourself is one way to do this.